For a while, eggs were out of favor because of their cholesterol content. But the science has evolved and it turns out they aren’t the bad guys we once thought. This is the latest on eggs for a healthy heart.
Our original Chocolate Chip Oatmeal Cookie recipe is low in added sugar, high in fiber and beta-glucans, and packed with plant-based omega-3s. Try them for an indulgent snack that won’t wreck your healthy-eating plans.
Prehypertension is an early warning that you’re at risk for developing full-blown hypertension down the road. We break down what your doctor is looking for and why you should keep an eye on your numbers, too.