More fitness, nutrition, and productivity tips from QDT
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Quick and Dirty Tips



How to Do Super Slow Resistance Training

Have you heard of super slow resistance training? The idea is that if you exercise in a very slow and controlled fashion, you get stronger and avoid injury while spending less time in the gym. Sounds intriguing? Get-Fit Guy explains. Plus, get an exclusive super slow workout!

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How to Fix Dissatisfaction at Work: A Conversation with Adam Grant

We’ve all felt disillusioned or dissatisfied at work at one time or another. Luckily, there are ways to turn it around. The Savvy Psychologist talks with bestselling author and organizational psychologist Adam Grant about how to spark a turnaround.

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Are Financial Advisors Worth It? Insider Tips You Should Know

Are you wondering if a financial advisor can help you achieve your goals? Find out the different types of advisors, typical fees charged, and how to do background checks. Money Girl has insider tips about who can help, who to avoid, and where to find the right financial professional for your situation.

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What We're Reading
When you play the game of business, you win or you die. Not exactly, but you can learn a thing or two about leadership from Game of Thrones. In Win or Die: Leadership Secrets from Game of Thrones, Bruce Craven brilliantly analyzes the journeys of the best and worst leaders in Westeros, so that you can create your own narratives of success.

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Are Omega-3 Eggs as Good as Eating Fish?
Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits? Nutrition Diva answers a listener question.
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D-Day: The Men in the 'Suicide Wave'
If you've seen 'Saving Private Ryan,' you know too well the images of the first flight of men invading and dying on the beach on D-Day—today, we learn the true story of that fateful mission.  
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Don’t Get the Varsity Blues
Don’t try to game the system to get your kid into college (like some people). That may lead to gun-wielding FBI agents storming your home. Instead, encourage your kid to become an applicant worth admitting. Get-It-Done Guy explains how.
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