Are lemon peels great for weight loss?

What fruit is best for healthy weight, joints, and energy?

Terms | Privacy Contact Us | Whitelist Us UNSUBSCRIBE Chief Editor of Healthy Notes Dr. Jennifer Adeghate Chief Editor of Healthy Notes Dr. Jennifer Adeghate Daily Health Notes Keep a Water Bottle by Your Bed: Drinking water as soon as you wake up helps rehydrate your body after sleep. What fruit is best for healthy weight, joints, and energy? According to Chuck Norris, the food that helped him most was LEMONS. But most people don’t realize... the healthiest part is in the PEEL. The peel contains powerful nutrients called polyphenols. These can also support healthy joints, muscles, and even better sleep. To get them out, just slice up 3 lemons, and boil them in a gallon of water. This is basically healthy lemon water you can drink anytime to support your metabolism and energy. That being said, lemon water is NOT how Chuck turned his health around. He added 3 superfoods to his breakfast routine, and he feels better today in his 80s than he has in years. “I believe this is the key to healthy aging,” says Norris. “I’m living proof.” Now, Chuck Norris has put the entire method into a 15-minute video that explains the 3 “Internal Enemies” that can wreck our health as we age, and the simple ways to help combat them, using foods and herbs you may even have at home. I’ve included the Chuck Norris video here >> so you can give it a shot. UNSUBSCRIBE Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. If you no longer want to receive emails from us, please unsubscribe. Healthly Notes welcomes comments or suggestions at support@healthlynotes.com Healthly Notes © 2025 All rights reserved | 221 W 9th St # Wilmington, DE 19801 This e-mail list is owned and operated D/B/A Healthly Notes (FIT) Terms | Privacy Contact Us | Whitelist Us