Plus, a functional full-body routine to balance your physique.

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Sugar: The Healthy Truths
Determine how much sugar you're consuming - and its impact on your workouts.

TRAINING

Full-Body Workout to Balance Your Physique
Attack your core and condition your entire body with this functional power circuit.

NUTRITION

Not All Protein Is Created Equal
OC4 coach Jen Widerstrom explains the difference between high- and low-quality protein and how to find what works for you. Stay tuned for more from our "The Truth About Protein" series.

More From Oxygen ...

If you want a better body, make your resistance workouts more intense. Here's how!
Reduce inflammation and improve flexibility with these eight foam-roller exercises for women.

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