Considering that most people could stand to be more active, the idea of an exercise addiction may seem odd. Not only is it possible, but it also can be dangerous.
Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training.
Give the gift of health this holiday season with these great finds for fitness fanatics. Plus, enter for a chance to win our Holiday Gift Guide prize pack — giveaway ends soon!
Peanuts are an important source of plant-based protein and can be part of a nutritious eating plan that benefits your performance, recovery and well-being.
