Are you consuming enough Magnesium to maintain optimal health?

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Magnesium is an essential nutrient that your body needs but can’t produce on its own, which is why it’s important that you get adequate amounts of magnesium from your daily intake of food and supplements. One of seven minerals you need to consume in larger amounts, magnesium is involved in many important biological processes that help keep your body healthy and your organs functioning optimally.

Magnesium fulfills many of its functions by serving as a cofactor to enzymes. Cofactors bind to the surface of enzymes to stabilize their structures and enable their catalytic activities. Over 300 enzyme systems within your body require magnesium as a cofactor, and these systems are involved in many crucial bodily processes.

In this feature article, you will learn all about magnesium, its many biological functions inside the human body and how you can maintain healthy magnesium levels to support optimal health and well-being.

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