Are You Eating Right for Your Body Type?

The body type diet centers on the idea that there's a perfect eating and exercise plan for everyone. Learn more about the approach here.

DIET AND NUTRITION View Online

Are You Eating Right for Your Body Type? Jessica Migala The body type diet centers on the idea that there's a perfect eating and exercise plan for everyone. Learn more about the approach here. READ MORE

HEART HEALTH 7 Ways to Reduce Your Salt Intake and Lower Your Blood Pressure Americans consume an average of 3,400 mg of sodium per day — well above the federal guideline. If you want to lose weight, the salt needs to go. READ MORE DIGESTIVE HEALTH Your Diet After Gallbladder Removal Learn about foods to eat and foods to avoid after gallbladder surgery. READ MORE

DIET & NUTRITION 8 Things You Can Drink on a Keto Diet Eating high-fat, low-carb is just half the battle. Find out which beverages can help you stay in ketosis. READ MORE MEN'S HEALTH 6 Foods Every Man Over 50 Should Avoid Eating — and Why If you're nearing the half-century mark, you'd be wise to make a few dietary tweaks. Here are some foods to avoid to help keep diabetes, weight gain, and heart troubles at bay. READ MORE

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