Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. While certain groups may benefit from the diet, more studies are needed. Read
Although little is known about what causes hangovers, some experts believe that alcohol disrupts biological rhythms. Try these natural remedies recommended by dietitians and doctors to tackle the nausea and headache the morning after.
Advocates of this fad diet say eating more alkaline foods (and fewer acidic ones) can help ward off chronic disease and maybe even aid weight loss. Are the claims true?
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