Are you feeling a little blue? 💙

Dear Yogi,

Got the Blue Monday blues? Myth or not, this post-holiday time of year can leave us a bit low...

So instead of ignoring the feeling or covering it up with work and social engagements, we suggest taking this as an opportunity for self-reflection and self-care, honouring how you feel and welcoming it all.

We put together a 'Blue Monday Rescue Kit' to support you at this time of year with free yoga and meditations classes. Simply drop your email to get access.

Wishing you a warm January, inside. 💙

Love,
The EkhartYoga team.

Get our Rescue Kit

New course launch! Creative Sequence with Anna Sugarman

Unblock your creativity and dive deep into creating sequences that not only feel good (and safe!) physically, but emotionally and intellectually. 20% off with the code ANNA20 until Jan 21st. Learn more

Why it’s important to deal with difficult emotions

Rose looks at the long-term effects of suppressing difficult emotions and suggests how we might navigate them more skilfully. Read more

How TCM can help balance difficult emotions

Wenlin explains how the principles of Traditional Chinese Medicine can help us to balance complex emotions such as anger, sadness and fear. Read more

♡ 21 January 2024: Functional Hatha/Vinyasa Training: online introduction workshop
Join Esther Ekhart and Marcel for a free introduction workshop and a Q&A for their Functional Hatha/Vinyasa Training.

♡ 17 February 2024: Esther's monthly gathering
Join Esther Ekhart for an inspiring get-together with a touch of mindful movement, a talk, meditation, and time to ask questions.

“Genius! Never occurred to me that twists and hips can be combined in such a wonderful way. Loved it. Thank you, very effective!"
~ Agi for Nichi’s class: Hip twist flow

EkhartYoga

Pampuslaan 15

Weesp, 1382 JM

Netherlands

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