Are You Getting Enough Sleep?

Most of us don't get enough sleep — and we don’t recognize the impact sleeplessness has on us. Without those hours in dreamland, we can be unproductive and grumpy. In fact, research shows that just one bad night of sleep can put a damper on your mood. 

Sleepless nights can also have disastrous long-term effects, such as a weight gain, depression, and a weakened immune system. And now, more than ever, it's important to keep your immune system strong and healthy. 

Even if you do think you get enough sleep, are you sure your slumber is efficient, restful and deeply restorative? Take this quiz, and find out how well you really sleep.

Regardless of how you scored, you can always improve your sleep quality. After you take the quiz, download our free eBook, The Better Sleep Guide. Just enter your info and we’ll tell you everything you need to know — from food to herbs to lifestyle factors — to fall asleep and wake up rested.

Save 20% on your purchase at nowfoods.com

with promo code CLEANSLEEP!*

*Offer valid 3/12/20 through 11:59 PM Central Standard Time 4/30/20. Offer valid only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code CLEANSLEEP in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.