I’m excited to share my newest project with you — The Oxygen Challenge 4! I’ve been busy, but I’ve missed being a part of a team and getting involved helping people make real, positive and powerful changes in their lives.
My do-anywhere plan requires minimal equipment — just dumbbells and a medicine ball — so the workouts are easy to fit into your busy schedule.
Full disclosure: Being on Team Jen is more than just a workout to shrink your waistline. Yes, if you stick with it, you will change your waistline and you will see physical changes. But beyond any physical transformation, you’ll have a renewed ability to be honest with yourself, embrace mistakes, celebrate joys and successes, and see that you’re not alone on this journey.
I want your challenge to be free from pressure and self-criticism of what your progress looks like. My hope is that this experience goes beyond 90 days and that you’ll finish this experience with the skills and tools you need to sustain the changes you’ve made for a lifetime of health and happiness.
Here’s what’s included:
Exclusive training tips and exercise progressions/regressions
Comprehensive nutritional guidelines and discussions
More than 30 unique recipes
Weekly workout charts and breakdowns
A grocery list of all needed ingredients
Video blogs based on hot topics and participant queries
Motivational support
Much, much more!
I hope you will join me for this challenge and transform your body, your life and your mindset.
Sign up today and take advantage of the early-bird discount!
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