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The Anti-Inflammatory Keto Reset

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Inflammation. Everyone’s talking about it, but what does it really mean? Think of inflammation as a message. It’s telling you that there’s a problem. And if you're living with chronic inflammation, your immune system is in a constant state of flare-up. Reducing this systemic inflammation is key to slowing down the aging process, living a longer life, achieving better health and feeling better every day. 

That's why we've designed a new challenge that'll fight inflammation, reset your health and even help you achieve metabolic flexibility (which is key to weight loss!). Our Anti-Inflammatory Keto Reset, a four-week challenge hosted by chef, cookbook author and avid cyclist Seamus Mullen will help you take control of your health. This program will eliminate cravings for sugar and carbs, help you get into ketosis for better hunger control, boost your energy, improve your mood and even help you lose weight, all while targeting inflammation.

If you're ready to lower inflammation and get metabolically flexible, you can sign up for the challenge today. It kicks off on October 18 – and it's free for Outside+ members!

Not a member yet? Now's the perfect time to sign up. You'll get an exclusive keto meal plan, twice weekly cooking and nutrition lessons, a challenge cookbook and so much more, all to help you combat inflammation now and well into the future.

Join the Anti-Inflammatory Keto Reset today!

It's True: You Can Fight Inflammation with Your Diet. Find Out Which Key Foods Matter Most.

In our Anti-Inflammatory Keto Reset challenge, you'll learn exactly how to use the foods you eat to fight chronic inflammation. But you can start taking small steps to curb this sneaky condition right now – and it all begins with what you're putting on your plate. 

Which foods are the best for fighting inflammation? Well, you already know how important it is to eat your veggies. Science shows that if you're noticing signs of inflammation like achy joints, going plant-based and meat-free can help. Breaking up with meat just might offer big improvements in your quality of life. And the perks of plant-based meals don't end there. Plants also offer phytochemicals, which can help your immune system work smoothly.

These inflammation-fighting benefits aren't just found in veggies, either. Learn which fruits, veggies and other foods can help you achieve better health as we head into the fall. Making just a few tweaks to your diet can make a noticeable difference for your health now and into the long-term.

How Do You Know if You Have Inflammation?

Discover Which Lifestyle Factors Can Create Inflammation

Wondering how to keep inflammation in check? We're explaining how chronic inflammation can begin – and how you can work to reverse its potentially dangerous effects on your health.

Keep an Eye Out for These Sneaky Signs of Inflammation

You might not realize you're living with chronic inflammation; it's a condition that's as silent as it is insidious. In order to spot the signs of inflammation, you've got to know how it typically presents in small, subtle ways.

Feeling Blue? Inflammation Might Be to Blame

If you've been noticing changes in your mood or a less-than-sunny disposition lately, it might just be inflammation. Find out just how closely your mood is linked to inflammation, and what science has to say about it.

Don't forget to use your Outside+ login to get exclusive access

What we've been reading this week:

Get in the fall spirit and see some of the best fall foliage in the US with Backpacker's cool overnight camping spot in the Catskills.

Mushrooms instead of meat? These vegan-approved Mushroom Carnitas Tacos from Vegetarian Times will surprise you!

Oregano isn't only for pasta – Better Nutrition explains just how great oregano and oregano oil can be for your health.

Yoga Journal has the perfect yoga practice to welcome fall's arrival, along with tips for moving into this new season.

Spice up game day Sundays and make your snacking spread healthier with these delicious veggie wing recipes from Vegetarian Times.

Have you ever wondered about the history of vitamins and supplements? Better Nutrition shares the story of their rise to importance.

If you're working on making exercise a daily habit, Oxygen shares tips to create fitness consistency, even if it's just 10 minutes at a time.

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