Discover a fitter, healthier you with the 28 by Sam Wood at home fitness program.
28 by Sam Wood is your fully guided, at-home training, nutrition & mindfulness program. NO fancy equipment required, all you need is 28 minutes! For less than $2 a day, you get access to:
Home fitness workouts: helping you move more, every day. Healthy meal plans: let's make it delicious & nutritious. Motivation & mindset:because if you get your mind right, your body will follow. Live support: my crew and I will be here for you, 7 days a week. Real results: 28 really is the easiest way to get fit at home.
Our program is suitable for anybody. Choose from a variety of workout options (HIIT, yoga and pilates) with 5 different fitness levels, as well as low impact, pregnancy and postnatal options. Start your weight loss journey today!
