You've always been told that an apple a day keeps the doctor away. But what if we told you that some of your favorite fruits might actually be harming your health? It sounds counterintuitive, but renowned heart surgeon Dr. Steven Gundry has uncovered a shocking truth about the foods we eat every day.
Dr. Gundry's groundbreaking research has revealed the hidden dangers of lectins, plant proteins that can wreak havoc on your gut health. Many common fruits, including apples, contain high levels of lectins that can cause weight gain, and a host of other health problems.
But don't toss out your fruit bowl just yet! Not all fruits are created equal.
Dr. Gundry explains that certain varieties of fruits, as well as specific preparation methods, can significantly reduce your lectin intake. By making a few simple changes to your diet, you can enjoy the benefits of fruits without the harmful side effects.
Apart from apples, which of the following fruits, despite its popularity, might also contain a significant amount of lectins, especially when unripe?
