Assembling Your Light Team | Each of us, whether we realize it or not, moves through life in the company of beings whose task is to watch over us. These ancestors, spirit guides, angels, guardians, and ascended masters designated to serve as protectors and guides take pleasure in their roles yet cannot assist us without first being asked. Since the origins of our sacred sentinels differ, we may choose whom we call upon for help based on the situation at hand. However, in certain circumstances, particularly those in which time is of the essence or there is the potential for harm, we may feel the need to surround ourselves with our entire complement of benevolent, watchful guardians at a moment's notice. To do so, a great shortcut is to create and assemble a light team -- a group of spirit helpers who will come to our aid when we utter a simple word or phrase. The creation of a light team begins with the dedication of the words that will serve as a shortcut in your time of distress, signaling to your sentinels that you are requesting their support. Meditation, at an altar or otherwise, can help you attract their attention, affording you an opportunity to articulate your desire that they work in tandem in certain instances. Creating a short ceremony in which you surround yourself with objects you associate with the helpers you wish to assign to your light team can ensure that those beings are in attendance as you designate your shortcut. Creating this shortcut is simply a tool. You can employ "light team" as your rallying cry or any other words you feel comfortable using. The numerous guides and guardians that see to your welfare will accept your choice gladly and respond instantaneously when called. Your light team will be there to assist you in those dangerous, chaotic, or confounding moments when you don't have the time, energy, or opportunity to center yourself and meditate on individual sentinels. You can also call upon them when seeking guidance that originates from a variety of perspectives. Whether the support they provide comes in the form of guidance or wisdom, their combined presence will give you a sense of security that strengthens you and reminds you that you are never alone. | DailyOM Course Spotlight by Rosalyn Light Are you looking for an easy way to relieve stress, release emotional blockages, and promote healing? This course, led by Reiki master and life coach Rosalyn Light, introduces the technique of Reiki Healing to those who are beginners to the practice but interested in its restorative benefits. In eight insightful lessons, you will learn about the basic principles of Reiki and how to work with your natural energy, visualizations, and the light from your surroundings. With the support of guided meditations and visual practices, you will be able to connect to your inner guide, give yourself a healing Reiki treatment, and use this gift to create more balance, joy, and wellness in your life. Top 10 DailyOM Courses 1. Reiki Healing for Beginners 2. The 9 Minute Science-Based Workout 3. The 2 Week Fascia Miracle 4. Go Sleeveless in 14 Days 5. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 6. Shakti Warrior Dance for Healing 7. No Sit-Up Abs Workout 8. Protect Yourself from Control Dramas 9. You Are What You Think 10. 5 Week Kundalini Yoga for Chakras
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