Core Construction: Build Your Abs

It’s time to build your abs and strengthen your core! In this new Oxygen course, NASM master trainer Kim Lyons will help you reconstruct your core in just 30 days.
MIND AND BODY

Daydream and Reduce Stress

The Dutch concept 'niksen,' which means doing nothing, has surprisingly powerful stress-relieving effects.

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home WORKOUTS

20-Minute Total-Body Home Workout

Get a kick-ass workout in 20 minutes or less at home or in the gym.

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NUTRITION

3-Ingredient Pasta Toppers

Spice up traditional pasta with these simplistic, nutritious ingredients.

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MORE FROM OXYGEN
another reason to try intermittent fasting

New research suggests intermittent fasting can increase motivation to exercise.

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fat-burning plyometric workout

Use plyometric training to improve performance and enhance fat burning.

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is it bad to snack before bed?

Eating before bed is controversial, but researchers now say snacking won't disrupt your fat-loss goals as long as it fits within this criteria.

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