| Legendary pitching coach Tom House famously said you can only accelerate what you can decelerate. The golf translation: You can only swing a club as fast as you can stop it. Without strong, functional shoulders, you're going to either be limited in swing speed or you're going to try to push past that limitation and get hurt.
Golf Digest Certified Fitness Trainer Andrea Doddato demonstrates two of her favorite at-home exercises to protect the shoulders and gain speed. |
