At-Home Friendship-Building Partner Workout

Partner up for this fun bodyweight workout — and also build your friendship.
WOMEN'S HEALTH

Keep Your Outdoor Workouts Sting- and Rash-Free

Protect yourself from summertime perils and pests and take your fitness alfresco without fear.

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SPONSORED

How to Fuel for a High-Energy Workout

Implement some of these expert tips to keep energy levels high and the fitness gains coming.

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ASK THE PROFESSOR

Ask the Professor: Why Is There Pain in My inner Thighs?

Do your inner thighs get tight and sore after you run, squat or even do kettlebell swings? Here's why.

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7 SIMPLE WAYS TO REDUCE STRESS

Use these strategies to keep stress at bay and boost your mental and physical well-being.

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SIGN UP FOR A FREE SAMPLE BOX!

Get your hands on these delicious ZonePerfect Macros bars — packed with a perfect blend of energizing carbs, strength-supporting protein and nourishing fat.

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WHY YOUR MOUTHWASH MATTERS

Don't rinse away your gains! Anti-bacterial mouthwash can interfere with the benefits of exercise.

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