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We've all heard protein is necessary for good strength and strong muscles.
However, one expert is urging Americans to understand that something known as "protein poisoning", is on the rise due to a new health craze.
If you've experienced unexplained muscle weakness, nausea, mood swings, fatigue, weight gain, or even diarrhea, this could be exactly why.
While there are several ways protein poisoning can occur, one popular protein is at the top of the list, and it's likely in your household right now.
And even if you don't necessarily eat a lot of “major proteins”, you may be shocked to find out how this particular one finds its way into our daily foods.
Watch the jaw-dropping video right now >> |
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| | | Stay informed and stay healthy, | | Amanda Griffith |  |  |
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| 5 Minutes Healthy Lunches |  Carrot Salad
Ingredients
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 4 cups shredded carrots
- 2 tablespoons finely chopped fresh chives
- 2 tablespoons finely chopped fresh flat-leaf parsley
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