- Healing at the physical, emotional, and subtle levels
- The most important steps we can take on the journey to spiritual awakening
- Allowing our body sensations to be as they are without the desire for them to be different
- A guided meditation for relieving suffering with spacious awareness
Working on the pain-body is one of the most important ways we can reduce suffering in our relationships, increase connection, and bring more peace into our lives. Give this session a listen and learn more! We'll soon be sharing the third teaching in the series, "Whole-Body Breathing Meditation," with Kim Eng. Thanks for staying tuned! Warmly,
Your friends at Eckhart Teachings | 
