Join us for these upcoming online workshops If you have trouble viewing this email, view it online. connect with us     Meet our Integrative Medicine at Home Instructors Plus, New August Mind‑Body Workshops We created Integrative Medicine at Home so that people impacted by cancer can connect, feel motivated, build resilience, and come together in movement. Every class and workshop brings a new opportunity for you to sweat, stretch, relax, or learn a new skill. Most importantly, Integrative Medicine at Home gives you a platform to connect with our team of specialists so they can give you personalized attention and support you no matter where you are in the world. Take a moment now to get to know our dedicated expert instructors, all trained in integrative cancer care. Then keep reading for a schedule of specialty workshops coming up in August. Become a Member     Follow us on Twitter: @MSK Integrative Get on‑demand stress management and self‑care tips from our team of experts.   Follow Us   Meet Our Integrative Medicine at Home Instructors As a member of Integrative Medicine at Home, you receive live encouragement from our expert instructors, who are highly skilled in leading impactful group classes. And all of our instructors work here at MSK, so you can be confident that they will guide you through each class safely. Robin Hardbattle, MS, LAc Robin is a mind‑body therapist and martial arts instructor with over 30 years of experience. He teaches Tai Chi in our membership program. For the past 14 years at MSK, he has been honored to help kids and adults deal with the challenges they are facing using meditation and martial arts. Robin is continually amazed by his students’ resilience and strength of spirit. Clare Patterson, BA, E‑RYT 500‑hr, y4c‑Certified & Senior Teacher Clare is a mind‑body therapist at MSK with advanced training in teaching yoga to people affected by cancer. She loves sharing yoga with the MSK community and is inspired each day by the resilience, enthusiasm, and courage she sees in her students. Clare teaches Chair Yoga and Yoga Nidra. Alessandro Ricciarelli, LCAT, MT‑BC, MA, MFA Alessandro is a board‑certified music therapist with more than 15 years of experience. He brings people in the MSK community together to enjoy the powerful healing effect of music. Alessandro loves playing music from all genres on his guitar and sings in English, Spanish, Portuguese, and Italian. Alessandro teaches Music Therapy for Integrative Medicine at Home. Beth Sandweiss, LCSW, MBSR Qualified Teacher Beth is an MSK mind‑body therapist who trained in Mindfulness Based Stress Reduction through the Center for Mindfulness at UMass Medical School. She teaches mindfulness meditation to the MSK community and is inspired by the many wonderful and creative ways that people bring what they learn in mindfulness class into their daily lives. Beth teaches Morning Meditation and Evening Meditation, in addition to special weekly series and workshops. Jennifer Whitley, MS, BC‑DMT, LCAT, CMA Jennifer is a board‑certified dance/movement therapist at MSK. For the past eight years, she has supported kids and adults during times of uncertainty, difficulty, and celebration. Jennifer brings a playful spirit into her dance/movement therapy classes and is inspired by her students’ thirst for knowledge and love of life. Jennifer teaches Dance Therapy for Integrative Medicine at Home. Donna Wilson, RN, MSN, RRT Donna is a clinical fitness specialist and personal trainer who has been at MSK for 28 years. Her training background is in cardiac, critical care, and pulmonary‑thoracic nursing. Donna helps people make behavior choices to improve their quality of life and educates them about the benefits of physical fitness. Her motto is “Keep Moving!” no matter what stage of life you are in. Donna teaches Fitness for Everyone.     Join Integrative Medicine at Home “The most joyful moments of my week” Access 17 integrative wellness classes each week from the comfort of home. Start your membership today and by calling 646‑888‑0800.   Learn more   Upcoming Workshops Attend one of our upcoming virtual mind‑body workshops and learn skills from our experienced MSK Integrative Medicine specialists to build resilience, release stress, and soothe side effects of cancer treatments. You can register for these workshops online. Integrative Medicine at Home Members receive a discounted rate on all workshops. Call 646‑888‑0800 to talk with one of our Care Coordinators for rates and more details. AUG 01 Feeling Good! Reclaiming Your Body Using Yoga and Dance 12:00 pm – 1:15 pm During cancer treatment, you may experience your physical body in a different way. In this workshop, an MSK yoga instructor and two MSK dance/movement therapists will guide you through activities and exercises to help bring you to a place of awareness, forgiveness, and acceptance.   AUG 15 Mindfulness‑Based Menopausal Transition 11:00 am – 12:15 pm This workshop is designed for women preparing for or currently undergoing naturally occurring or treatment‑related menopause. We will use evidence‑based mind‑body techniques to foster resilience and self‑care for skillful coping with the physical and psychological effects of menopause.     Register Online   Share with a Friend Click the link below to share this email with others who might be interested. Invite friends Contact Us We welcome your feedback, and encourage you to send us a message at: aboutherbs@mskcc.org To Make An Appointment: Integrative Medicine Service: 646‑888‑0800 MSKCC Main Hospital: 800‑525‑2225 Find an MSK location   ©2020 Memorial Sloan Kettering Cancer Center 1275 York Ave., New York, NY 10065 US July 2020   To ensure you continue to receive emails from Integrative Medicine, add us to your address book or safe list. To unsubscribe, click here. This message was sent to newsletter@newslettercollector.com. To manage your preferences, click here. You are receiving this email because you subscribed to e-newsletters from Integrative Medicine. To forward this email click here.