| 100+ easy and satisfying recipes to build muscle |
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In this definitive guide to a plant-based diet, you get 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight. 
For starters, it isn’t about the absence of meat. It’s a way of inclusive eating that emphasizes plants but doesn’t eliminate your other favorite foods. With an abundance of fruits, veggies, whole grains, and lean proteins, you can build muscle, burn fat, maximize health, and feel amazing. All without feeling hungry.
Plus, with this book you’ll learn the top protein-boosting plants you can add to any meal so you can reach your optimal protein requirements.  
Breakfasts that get you out of bed, like Best-Ever Shakshuka, Mexican Breakfast Nachos, and Coconut Raspberry Cashew Shake. 
One-bowl meals and easy sheet-pan feasts, such as Roasted Vegetable Bowl, Asian Steak Noodle Bowl, and Spud Love Pizza. 
Sammies you can sink your teeth into, such as the Ratatouille Royale, Grilled Greek Salad Pitas, and Mushroom Quinoa Burgers with Rosemary Mayo. 
Beyond-boring soups and salads, like Smoky Black Bean Chili, BBQ Kale Salad, and Bratwurst-Apple Salad with Caraway Vinaigrette. 
Drool-worthy sides that are anything but a sideshow, such as Charred Green Beans with Roasted and Hot Peppers, Cauliflower Steaks with “65” Sauce, and Gochujang Eggplant. 
Snacks to help you curb cravings between meals, like Sweet and Salty Maple Granola Bark, Curried Snack Mix, and Peanut Butter and Cranberry Energy Balls. 
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