Also, meal planning 101, holograms to improve surgery, chicken parmesan and more.
| Back pain basics and self-care tips | | | | About 80% of adults experience back pain at some point in their lives. Luckily, most causes of back pain are temporary. | | Read more |
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| Nutrition Podcast: Meal Planning 101 | | In this episode, we discuss strategies for conquering the kitchen, from family meals to holidays. | | Listen now |
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| How holograms and VR improve surgery | | Learn how mixed reality improves surgical precision and may reduce complications and improve patient recovery. | | Learn more |
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| Support Mayo Clinic research | | Your donation fuels groundbreaking research that changes lives. Join us in our mission to make a difference. | | Give today |
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| | | Shedding light on seasonal affective disorder (SAD) | | This type of depression occurs during the fall and winter months when natural sunlight becomes more limited. | | Learn more |
| | | Fibromyalgia group | | Connect with others for support, information, and answers to questions about living with fibromyalgia. | | Connect now |
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| | | | | Chicken Parmesan | | For an even coating, place the panko, Parmesan cheese and seasonings in a food processor and pulse together. | | Get recipe |
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| Imagery is copyright Mayo Clinic, Getty Images, Shutterstock, or approved for use. |
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