| The London-area native insists she could have majored in blending in. She spent her college years trying to be like the cool kids of Miami's club scene, losing herself in a haze of drugs, partying, and binge eating. | | Then, just over five years ago, she joined a gym. “My body was so weak, I struggled through that first class," recalls Hannah, now 26. | | Hannah quickly dropped her bad habits, replacing sleepless benders with solid shut-eye and whole foods. | | | | Within a year, Hannah went from learning about fitness to competing, and in another year, to teaching. "I gained so much strength, physically and emotionally, I no longer wanted to blend in. I wanted to show outwardly what I was feeling inwardly." (So hello, bold red locks!) | | | | Each of her five workouts embodies a hybrid style of high-intensity interval training (HIIT), combining athletic drills and animalistic movements (think hops and crawls) and explosive exercises—no barbells, no Olympic lifting. This being reality and all, you can scale them down or pump them up based on how you feel that day or how well you've progressed. |  |
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| | They're all clock-based (not rep-based) so you can move at your own safe, yet challenging, pace. "You won't just melt fat," says Hannah, "you'll improve strength, endurance, range of motion, flexibility, and stability...and the best part is, you'll have fun." |
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