Cathy Fisher, the creator of StraightUpFood, joins our next 12-Day McDougall Program on March 25-April 5, 2022 for a live cooking demonstration. She'll share tips on making delicious, yet easy-to-prepare meals. Cathy’s recipes are simple to follow, beginner-friendly and delicious. Baked Oatmeal with Apples and Raisins is one of our favorites! It’s perfect for breakfast and excellent for a quick snack that you can take anywhere.

Baked Oatmeal with Apples and Raisins 

Spread evenly into an 8×8-inch baking pan, and bake uncovered for 30 minutes until lightly browned.

To serve for breakfast, spoon into bowls with a little non-dairy milk. To serve as snack bars, allow to cool completely before cutting into 16 squares.

Notes: Instead of apple, try a banana, a pear, or a cup of pineapple, raspberries, strawberries, and/or blueberries.

To further sweeten this dish, place 2 ounces of pitted and quartered dates (about 3 Medjool or 6 Deglet Noor) into a blender with the non-dairy milk, and let stand at least 15 minutes (so the dates can soften). Blend the dates and milk before adding to the remaining ingredients.

A favorite variation of mine is to blend in the following with the nondairy milk: 1 1/2 cups of sliced strawberries, 1/4 teaspoon of ground cardamom, and 2 ounces of pitted and quartered dates (about 3 Medjool or 6 Deglet Noor) instead of the apple, raisins and nutmeg.
 

"I liked the support & personal interaction with Dr. McDougall & Mary & all of the teachers. I liked the simplicity of the program & the amount of information & resources given to us. I liked the flexibility of watching the lectures later if needed, so you could fit it all into your schedule."  - Linda N.
 

Stop Managing Chronic Diseases - Reverse and Prevent Them

Learn the tools to successfully lose weight and reverse chronic diseases such as type-2 diabetes, heart disease, osteoporosis and so much more. Our team of experts provide the knowledge you need to learn exactly how to reverse illness, overcome emotional eating, read and understand nutrition labels, and prepare easy and delicious meals all while creating lasting health-promoting habits.

What participants love most:

• Being taught with live lectures (not pre-recorded) by a world-class team who truly cares
• The year-long one-on-one support following the program (included in the price of the 12-Day McDougall Program)
• Making lifelong friends with other participants during the (optional) daily participant-only breakfast meetups 

Registration closes today for our next program on March 25-April 5, 2022. Contact us at carol@drmcdougall.com or 1-800-941-7111 to learn more or for help with your booking.