Why You Should Do Balance Drills

Balance is incredibly important at every stage of life. It’s precious but perilous. It’s not a sure thing. We can lose it, and that’s when things start to fall apart for us.

So, what are some simple balance drills you can practice to develop and maintain your sense of balance?

My friend and longtime colleague Brad Kearns is back with a fantastic video introducing some basic balance drills you can do if you’re young, old, experienced, or a beginner. 

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Morgan Tries a Personalized Microbiome Program

Today we have a special guest author, Primal Kitchen® cofounder Morgan Zanotti. She’s sharing her experience trying a personalized microbiome program, which includes eating scientific muffins, pricking herself with needles, and tracking her lifestyle, all for the goal of an optimized gut. 

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Master Formula Is Back in Stock!

Your favorite multi is BACK! 

It’s hard to get all the nutrients we want out of our diets nowadays. Even those of us who try to eat a balanced diet feel the strain. With all the challenges of modern life, it’s easy to see why we might need additional support.

To help fill the gaps, we suggest supplementing with Primal Master Formula. This premium, high potency multivitamin mineral-antioxidant formula with phytonutrients is comprehensive and convenient. Primal Master Formula contains 54 quality nutrients in one dietary supplement to support optimal metabolic function.†

Getting Kids to Kick Sugar with Sugarproof Authors Dr. Goran & Dr. Ventura

This week, Morgan gets the scoop on sugar & raising balanced eaters from Sugarproof authors Dr. Michael Goran and Dr. Emily Ventura. They share how their research led them to make connections between childhood ailments and the sugar consumption of the modern-day diet.  They take a deep dive into the effect of sugar on our children...all the way from hidden sugars in everyday supermarket foods to the critical growth theory.  Do different sugars have different effects on the body? Is Fruit Sugar worse than High Fructose Corn Syrup? Listen in to hear them debunk the "sugar is sugar" theory and for tips on how to improve healthy sugar consumption for kids at home! 

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Facing Your Inner Pig, with Dr. Glenn Livingston

Dr. Glenn Livingston is a licensed psychologist specializing in working with clients who struggle with binge eating behaviors, including pathologies like stress eating, boredom eating, and emotional eating. In fact, he wrote the book Never Binge Again on this exact topic. This book does not dance around how to nurture one out of binge eating patterns. It takes a tough-love approach which Dr. Livingston believes is absolutely necessary when dealing with the root causes of binge eating. During this episode, we talk a lot about the parts of the brain that control or ask for binge behavior and how our modern food environment is set up to make it a lot harder to moderate consumption. This is a deep conversation that covers a lot of bases. During this episode, we discuss Dr. Livingston’s struggle that led him to this specialty, how to identify the voice of justification, how to acknowledge the bodily impulse of binge eating, and how to look for evidence of success in a difficult decision-making moment. This conversation is so relatable and incredibly interesting. We know you’re going to love it!

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