Dear John

Yin and Yang are Taoist concepts that describe the two qualities or energies present in everything; from our food and our bodies, to the seasons and the world around us. Yin qualities are described as internal, passive and cooling, while Yang is more external, dynamic and warming. Yin and Yang are relative to each other and one cannot exist without the other; you can’t have night (Yin) without day (Yang). The two make up the whole.

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Love,
Esther and the team.