Plus 6 very different peanut butter recipes you'll be glad to have and your family will appreciate!
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Is Peanut Butter "Bad" for You!
I love peanut butter! But I eat it sparingly--too many calories and too much fat.
But this week I read an
article on Food Network
about peanut butter. Maybe I'm a little too hard on my peanut butter.
Two tablespoons of peanut butter has 191 calories and 16 grams of fat but half the fat is the "good" kind.
It does have seven grams of protein and plenty of vitamins and minerals. The nutrients may reduce the urge to snack later in the day.
Use the "good" kind of peanut butter--only peanuts and salt. That's what we use in our baking. (See the
recipe for the peanut butter swirled brownies
.)
Six very different peanut butter recipes you'll be glad to own and your family will appreciate!
Peanut Butter Cookies with Ganche Filling
Buckeyes (No Bake Cookies)
Peanut Butter and Jam French Fried Toast
Peanut Butter Fudge Sauce
Peanut Butter No Bake Cookies
Peanutty Peanut Butter Cookies
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