13,993 people have taken this course
Led by fitness trainer, Sarah Rector, you'll be guided through a series of seven 15-minute ab workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance to get those core muscles activated. Then, day by day, you'll build on that with more progressive movements. The workout moves will be fun and challenging (yes, you will feel your muscles burn!), but these short workouts really fly by and you can be assured Sarah will keep you focused, energized and smiling throughout. Even with a super busy schedule, all you need to get those sexy, sculpted abs is 15 minutes a day.
With this course, you will:
- Tone and strengthen to create a strong core and sculpted abs in just 15 minutes a day.
- Build core strength using natural body weight throughout the lessons.
- Enjoy these quick and effective workouts from the comfort and convenience of your own home. No travel required!
- Improve your self-confidence.
- Even when you've completed the program, you'll have lifetime access to revisit your favorite abs workouts any time you like!
- Anyone who wants to sculpt, tone and build strength in their core.
- Anyone looking for an effective abs workout that easily fits into a hectic schedule.
- Anyone who loves working out in a fun, motivational and high energy atmosphere.
- Mat
- Towel
- Mat
- Water bottle
Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat.
She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known brands such as Propel Water, The Thirty, and Sweaty Betty. Sarah has also modelled for Reebok, active apparel wear brand Varley, and other popular apparel brands in London and Europe.
Her passion is to motivate, energize and get the best results for her clients--both on the inside and the outside.
Starting today, you will receive a new lesson every day for 1 week (total of 7 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
