Whether you're a musician, athlete, actor, dancer, public speaker, or just get tongue-tied when you're put on the spot, you've probably been frustrated by nerves and jitters. At a crucial moment, you go blank, get overwhelmed, or choke. Or maybe you're simply tired of putting forth lackluster performances when you know you're capable of so much more. The good news: anxiety may be universal, but it doesn't have to be overwhelming.

Primary care doctors are stereotypically more of the warm and fuzzy kind (relatively speaking), although I have met some very down-to-earth and compassionate specialists. However, there is still an underlying, unspoken culture among physicians across all specialties, including primary care, which frowns upon the expression of emotions in the medical field.

After seeing last week's huge stock market drops, you may have wondered if you're investing money the right way. Or you may still be on the sidelines, not sure how or when it will be a good time to get in the game.

Chinese Soul Food: A Friendly Guide for Homemade Dumplings, Stir-Fries, Soups, and More is a collection of classic comfort food recipes that Chou grew up eating, her family made at their restaurant, and that are straight-forward and easy to make at home and perfect for Chinese New Year.

When we think about taking nutrients into our bodies, we usually think about swallowing them, in the form of pills, powders, or that radical format known as food. But a handful of companies are trying to change the way we think about nutritional supplementation. Instead of swallowing a handful of pills and worrying about whether or not they are being absorbed, why not bypass the digestive tract altogether and apply them directly to your skin?