Beauty Day | by Madisyn Taylor Sometimes we go through whole days without really tuning in to the beauty of nature that surrounds us. We have a habit of seeing it without really taking it in, yet once we begin to notice it we treat ourselves to an exquisite realm of subtle, complex scents, miraculous forms, and ethereal light. The natural world enriches our entire being through the vehicles of our senses. When we are low, nature lifts our spirits. When we are tired, it rejuvenates us--if we pause long enough to drink from its beauty. If you have fallen out of the practice of taking time to observe the light as it filters through the leaves of a tree, or the concentric rings a raindrop makes as it plops into a puddle, you can retune yourself by dedicating a day to noticing the beauty in nature. On this day, one possibility is to rise early enough to see the sunrise. Watching the sky change colors and the world emerge from darkness is an experience that will influence the whole rest of your day in ways that words cannot describe. Or simply observe the quality of the morning light as it infuses the world with its particular pale golden beauty. You may let the light play on your own hand, remembering that you are also part of the natural world. Let your intuition guide you to the elements of nature that call to you throughout the day, such as the sound of the wind as it shakes and sways a tree or the feeling of snowflakes landing on your warm eyelids and cheeks. After you devote one day to opening your eyes more fully to the beauty of nature, you may want to make this part of your daily routine. Each day drink from the beauty all around you, and allow it to rejuvenate your entire being. All you have to do is pause, for just one minute, and really take it in, remembering to thank Mother Nature for her beauty. | DailyOM Course Spotlight by Lissa Coffey The Law of Relationship says that we are all connected, and we are here to help each other learn and grow. We feel the same emotions; we share the same experiences. We face challenges and heartache, no matter where we live, or how we live. Each of us experiences some sort of loss in this lifetime. People come and go from our lives, whether by choice or by circumstance. How we cope with these events affects how we move forward, how we see the world and how we feel about our own lives. This course is a practical and spiritual guide for how to navigate through the pain that comes from what we see as the end of a relationship. Whether it is a divorce, a death, a move or some other change, we find ourselves trying to make sense of it all. We have a deep, urgent need for closure. This course is for anyone who needs to find that ever-elusive peace of mind right now. Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. Finding Peace When Relationships Change 3. A Year to Get Rich with Purpose 4. Chakra Dance to Change Your Life 5. Fit and Fierce Over 40 6. A Year to Clear What is Holding You Back! 7. Overcoming Body Stiffness 8. From Codependent to Independent 9. Overcoming Self-Sabotage 10. Protect Yourself from Control Dramas
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