The research is in. Journaling can help you shed stress, negativity, and anxiety.  Now, it’s easier than ever to reap its benefits.

You’ll find reflections, writing prompts, inspiring quotations, and activities to help you:

Cultivate Self Compassion

Use helpful exercises and thought-provoking questions to turn down the volume on your negative inner critic. Offer yourself the same open heart you would offer someone you love.

Let Grudges Go

Forgiveness improves health and life satisfaction. The question: How to actually do it? Letter writing, meditation, and other techniques will help you find peace of mind.

Make Every Day Count

By looking for inspiration and deeper meaning in your daily routines, you’ll find it easier to weather life’s challenges. 

Quiet Your Busy Mind

Learn how to turn your full attention to the here and now, so you can show up for life’s biggest and best moments. 

Grow Closer to Friends

People who feel connected to others report less anxiety and depression. They also tolerate pain better and experience a greater sense of well-being. Do you feel supported by the people around you? If not, these bonding strategies can help deepen your relationships.

Count Your Blessings

Thankfulness is as powerful as taking vitamins, experts say. Try this: write about one thing you’re grateful every day for a week. You’ll be well on your way to reaping gratitude’s rewards.