Let Grudges Go Forgiveness improves health and life satisfaction. The question: How to actually do it? Letter writing, meditation, and other techniques will help you find peace of mind. |
Make Every Day Count By looking for inspiration and deeper meaning in your daily routines, you’ll find it easier to weather life’s challenges. |
Quiet Your Busy Mind Learn how to turn your full attention to the here and now, so you can show up for life’s biggest and best moments. |
Grow Closer to Friends People who feel connected to others report less anxiety and depression. They also tolerate pain better and experience a greater sense of well-being. Do you feel supported by the people around you? If not, these bonding strategies can help deepen your relationships. |
Count Your Blessings Thankfulness is as powerful as taking vitamins, experts say. Try this: write about one thing you’re grateful for every day for a week. You’ll be well on your way to reaping gratitude’s rewards. |
“Jennifer King Lindley has figured out how to make improving your well-being fun. It's like a science-backed activity book for adults that will definitely spark joy!” —Amy Morin, author of 13 Things Mentally Strong People Don't Do |
“Find Your Joy invites us to take a break from the news, technology, and all the things that might serve to distract us from happiness and calm. This beautiful self-care journal is rich in advice, practices, and activities….” —Sharon Salzberg, New York Times bestselling author of Lovingkindness, Real Happiness, Real Change |
“This book has helped me more than therapy, and I'm only on chapter 1.” —Elle |
“Great graphics and very down to earth advice.” —Shelly |
“Thoughtfully created with useful prompts. Perfect for beginners or experienced journalers to help with focus on finding joy in everyday life.” —Rhonda H. |
“Made me think and be grateful for what and who I have in my life.” —Midwest teacher |
“Get this for self care!” —Alice B |
