Becoming a Better Person | by Madisyn Taylor At some point in our lives, many of us find ourselves overcome with the desire to become better people. While we are all uniquely capable of navigating this world, we may nonetheless feel driven to grow, expand, and change. This innate need for personal expansion can lead us down many paths as we develop within the context of our individual lives. Yet the initial steps that can put us on the road to evolution are not always clear. We understand that we want to be better but have no clear definition of "better." To ease this often frustrating uncertainty, we can take small steps, keeping our own concept of growth in mind rather than allowing others to direct the course of our journey. And we should accept that change won't happen overnight--we may not recognize the transformations taking place within us at first. Becoming a better person in your own eyes is a whole-life project, and thus you should focus your step-by-step efforts on multiple areas of your existence. Since you likely know innately which qualities you consider good, growing as an individual is simply a matter of making an effort to do good whenever possible. Respect should be a key element of your efforts. When you acknowledge that all people are deserving of compassion, consideration, and dignity, you are naturally more apt to treat them in the manner you yourself wish to be treated. You will intuitively become a more active listener, universally helpful, and truthful. Going the extra mile in all you do can also facilitate evolution. Approaching your everyday duties with an upbeat attitude and positive expectations can help you make the world a brighter, more cheerful place. Finally, coming to terms with your values and then abiding by them will enable you to introduce a new degree of integrity and dignity into your life. As you endeavor to develop yourself further, you can take pride not only in your successes, but also in the fact that you are cultivating consciousness within yourself through your choices, actions, and behaviors. While you may never feel you have reached the pinnacles of awareness you hope to achieve, you can make the most of this creative process of transformation. Becoming a better person is your choice and is a natural progression in your journey of self-awareness. | DailyOM Course Spotlight by Danielle Collins If you have been wondering how to lift and tighten your face without the need for injections or surgery, face yoga may be your answer. With this highly relaxing course, you'll be guided through a daily five-minute lesson that will teach you how to firm and lift the muscles above the collarbone in a natural and safe way. Focusing on a different area of the face each day, you can look forward to a blissful 5 minutes of calm and mindfulness that'll have you glowing from the inside out. Top 10 DailyOM Courses 1. 21 Day Low Impact Body Blast 2. How to Communicate Like a Buddhist 3. Go Sleeveless in 14 Days 4. 21 Day Tabata Yoga Body Challenge 5. No-Squat Booty Workout 6. Pelvis Reset for Lower Back Pain 7. Fit and Fierce Over 40 8. 21 Day Beginner Yoga 9. Chair Yoga for Healing, Strength and Mobility 10. Toned Inner Thighs in 13 Days
New Courses • Gorgeous Youthful You in 21 Days • Tone and Tighten Your Tummy • From Self-Destruction to Reconstruction • No-Squat Booty Workout > More Courses |
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