A farmers' market inspired meal plan, your guide to creating grain bowls, tips to make salads extra delicious and fresh salad recipes.
| Outside+ If you're a fan of shopping at your local farmers' market, then it's the best time of the year. Spring brings an abundance of fresh, vibrant produce – and that makes right now a fantastic time to hit the farmers' market for seasonal finds. From juicy cherries to vibrant green asparagus and artichoke to red-hued rhubarb, it's all coming to farmers' markets across the country. So, to help you put all of this fresh produce to use, we've created a 1-week meal plan that's all about farmers' market finds. The recipes in this plan highlight fresh fruits and veggies, and they celebrate warm weather by giving you simple, in-season meals for breakfast, lunch and dinner. Grab your reusable totes, because you're going to want to make sure to visit your closest farmers' market and try out this meal plan. Get the meal plan here » |
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| Who isn't looking for a meal that brings together a rainbow of nutrients and delicious ingredients? Well, we've just made it even easier to get protein, fiber, and an array of vitamins and minerals in every bite of your meal. Our new guide to grain bowls gives you everything you need to build quick, easy bowls filled with hearty grains, veggies, delectable dressings and even some crunch. Every grain bowl recipe is different and there is no one style, but there are a few general guidelines. Most bowls have a grain base – think brown rice, quinoa, noodles or even a grain-free option such as cauliflower rice. Add a protein, mixed veg, some flavorful crunchy toppers and finish with a sauce, and you’ve got a meal with a variety of flavors and textures. Ready to dive in and make a grain bowl for lunch today? Check out our guide, and our recipes for everything from cooking grains to DIY dressings to crispy homemade toppings, below. Try these recipes » |
It's Salad Season, and We're Showing You How to Make Your Nutrient-Rich Salads Extra Delicious: |
| Did you know some of the best cooking tricks can be applied to salads for better flavor and texture? With these 5 game-changing tips, you'll bring your greens game to a whole new level. |
| If you're stuck in a salad rut or can't seem to break away from the same ingredients, it's time for a refresh. We've got an infographic that'll make it easy to mix, match and try out new ingredient combos for new, extra-tasty salads. |
| Filled with healthy staples, the Green Goddess salad is a delicious, refreshing salad. But with a few extras, you can make this popular pick even more nutritious – and an RDN shared her favorite add-ons with us. |
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What we've been reading this week: It's Mental Health Awareness Month, and research says getting active is great for your mind. Learn why it's beneficial at Women's Running. Grilling isn't just for animal proteins! Vegetarian Times has your guide to grilling all kinds of veggies and other vegetarian-friendly foods. Wondering if you're getting the right amount of sleep? Yoga Journal shares how much sleep you should be getting as you grow older. Here's even more evidence that your gut is linked to your entire body: Oxygen shares how exercise can positively impact your gut health. |
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