Being Fully Present | by Madisyn Taylor When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment and on the task at hand. This is a powerful experience, and when we are in this state, we feel completely alive and invigorated. This kind of aliveness comes easily when we are absorbed in work or play that we love, but it is available to us in every moment, and we can learn to summon it regardless of what we are doing. Even tasks or jobs we don't enjoy can become infused with the light of being present. The more present we are, the more meaningful our entire lives become. Next time you find yourself fully engaged in the moment, whether you are making art, trying to solve an interesting puzzle, or talking to your best friend, you may want to take a moment to notice how you feel. You may observe that you are not thinking about what you need to do next, your body feels like it's pleasantly humming, or your brain feels tingly. As you enjoy the feeling of being located entirely in the present moment, you can inform yourself that you may try to recall this feeling later. You might try this while driving home or getting ready for bed, allowing yourself to be just as engaged in that experience as you were in the earlier one. The more we draw ourselves into the present moment, the more we honor the gift of our lives, and the more we honor the people around us. When we are fully present, we give and receive aliveness in equal measure. For today, try to be fully present in your daily activities and watch a new reality open for you. | DailyOM Course Spotlight by Sarah Rector If you're looking for the quickest and easiest way to sculpt and strengthen your entire upper body without bulking up, improve your posture, and increase your flexibility so you can move more freely, welcome! With this 10-day course, you'll be guided through a series of short upper body workouts that are suitable for anyone, at any fitness level. You'll start slowly by working with your own strength resistance, and will build on your daily progress by adding more targeted movements with light weights to create beautiful upper body definition across your back, arms and shoulders. Even with a busy schedule, all you need to see and feel a big difference is 10 minutes a day. Top 10 DailyOM Courses 1. No Sit-Up Abs Workout 2. 8 Week Whole Body Makeover! 3. Why Good Things Fall Apart 4. Be Abtastic in 7 Days 5. Speak with Purpose, Not Impulse 6. Pelvis Reset for Lower Back Pain 7. Over 40 Whole Body Makeover 8. From Codependent to Independent 9. Shedding Your Menopausal Middle in 10 Days 10. Chakra Dance to Change Your Life
New Courses • No Sit-Up Abs Workout • Tell Your Story, Heal Your Life • Moving On After Things End • Guided Relaxation with Ocean Sounds > More Courses |
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