bodyandsoul.com.au - Daily | | | | Food for the body and soul. | | | | | | | | | Cameron Falloon, founder and joint CEO of Body Fit Training (and former PT to Princess Diana) on how to get the maximum benefit back from your workouts. full article | |
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| | | | | | | During a year of battling post-divorce anxiety and depression, Leah Scott would plunge herself into the rivers of the Snowy Mountains, and follow the breathing techniques developed by Dutch extreme athlete Wim Hof - aka The Iceman. full article | |
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| | | | | | | Just two-minutes throughout the day can make a world of difference. full article | |
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| | | | | | | Fitness classes can feel like a killer, but for 23-year-old Kaelyn Franco, this has a literal meaning and it's frankly quite scary. full article | |
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| | | | | | | Supermodel Bella Hadid speaks candidly about why 'social media is not real' and how we should never judge a person by their carefully curated grid. full article | |
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| | | | | | | Sleep and quality of sleep have a resounding impact on our overall wellbeing. A new study shows there's a pretty specific bedtime window to achieving a healthy heart. full article | |
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| | | | | | | "With each lather of wax applied and then the subsequent rip, taking it off, it was as if I was involved in some sadomasochistic act rather than a beauty treatment." full article | |
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| | | | | | | Vlad Shatrov is a pro trailrunner, and he wants you to know that one of the most important things you can do as a new runner, is nothing at all. Well, sort of... full article | |
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| | | | | | | Ahh, the workplace email. Burdensome, stress-inducing, infinitely frustrating, this TikToker has penned a response to hostile correspondence from a colleague and it's gone viral for all the right reasons. full article | |
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