Exploring the potential link between honey and heart health benefits
January 26, 2025 | | | | | | | Can Honey Help Lower Your Cholesterol? | Honey is a natural sweetener cherished for its rich flavor and its role in traditional and alternative medicine. But could your go-to remedy for sore throats and sweetening tea also help lower cholesterol and triglyceride levels? Here's a closer look at what science says about the potential benefits of honey for heart health. | | Participate in running research with RunDot and get two free months of run training | | What is The RunDot Project? | It is an annual research initiative that uses optimized run training to help runners reach their true potential. | Why should you join? | RunDot athletes improve their running abilities, on average, 3.2x more than non-users, and experience performance improvements in 30% less training time. | Qualified participants also receive 2 free months of run training. | Do you qualify? | You are a good fit if you check these boxes: | You train with a GPS-enabled device You have not used RunDot or TriDot in the last 12 months You are not a professional runner You are enthusiastic and motivated to accomplish your running goals | Do you meet these criteria? | Join the 2025 RunDot Project. Learn more and apply here. |
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| | How Exercise Boosts Human Growth Hormone Naturally | Human Growth Hormone (HGH) plays a critical role in keeping your body strong, healthy, and youthful. Produced by the pituitary gland, this hormone is responsible for promoting cell growth and repair, building muscle, regulating metabolism, and even enhancing fat-burning. While HGH levels naturally decline with age, research shows that exercise is one of the best ways to naturally boost its production. | | | How Obesity Impacts Your Body and Mind | Effects of obesity extend far beyond weight gain. It can impact nearly every aspect of your physical and mental health. Below, we break down eight key ways obesity affects your overall well-being. | | | Savory Butternut Squash Lasagna Recipe You’ll Love | If you’re craving the cozy, cheesy goodness of lasagna with a healthy seasonal twist, this Butternut Squash Lasagna is the perfect recipe for you. Combining the natural sweetness of butternut squash with rich, creamy sauces and layers of melty mozzarella, this dish is a crowd-pleaser that’s both comforting and satisfying. | |
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