Best and Worst Spices for Ulcerative Colitis

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The Best (and Worst) Spices if You Have UC Spicy food can trigger ulcerative colitis—which means avoiding hot pepper, horseradish, wasabi, and even mint. Instead, flavor food with antioxidant-rich spices like turmeric, cumin, ginger, and herbs like basil, cilantro, dill, parsley, rosemary, thyme, and oregano. A Mental Health Hack for Eczema Itch Practicing self-guided cognitive behavioral therapy including mindfulness training helped people with eczema break the itch-scratch cycle and improved their quality of life, a new study found. Advocate for Your MS Needs Get empowered and learn how to take control of your multiple sclerosis while advocating for your needs with advice from two MS warriors. We have the answer! If you feel like you always have a grain of sand in your eye, you may have dry eye syndrome. Caused by an insufficient amount of tears, it may effect up to 30 million Americans. Sweet Treat Chewy, Gooey Cookies Our Chocolate Chip Oatmeal Cookies are made with a base of oats and bananas for the perfect blend of sweet and chewy. Plus they’re vegan, so no dairy or eggs required! That’s the percentage of people with Crohn’s disease who say they get brain fog at least twice a week! This can have a big effect on work and school performance. #Let’s Get Social Do You Know the Difference Between Psoriasis and Rosacea? Telling these two skin conditions apart is crucial to helping you get the help you need. We break down the most obvious symptoms of each on Instagram @healthcentraldot.com Facebook ‌ ‌ Pinterest ‌ ‌ Twitter Follow us! You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. Share with a friend ‌ ‌ ‌ Unsubscribe ‌ ‌ ‌ View in Browser © 2025 HealthCentral Corporation | All Rights Reserved.