Hi John,

Sign up for Yoga for Strength today and save $15 when you use code FOCUS15.

Yoga for Strength is a comprehensive three-part, 13-module online program that blends seamlessly into your training schedule. It’s designed to help you correct faulty movement patterns and increase range of motion while improving balance, coordination, agility and lifting potential. Sign up today and get unlimited access for less than $1 a day. And while you’re at it,

It’s true — you CAN elevate your athletic performance with yoga. Highly trained yoga teacher, strength coach and CrossFit instructor Stephanie (Ring) Main knows this better than anyone, and she’s turning this age-old practice on its head to benefit athletes in a new way. Check out what she has to say about the benefits of functional flexibility »

– Oxygen magazine