How to Exercise While Fasting

You should stay active while fasting. You shouldn’t just sit around. You shouldn’t give up. It’s actually imperative that you exercise while fasting.

Indeed, one of the reasons most people lose muscle when reducing calories and losing weight is that they fail to lift weights. Another big reason is they fail to eat enough protein, of course, but simply by lifting weights during calorie deficits, we can retain muscle mass. Since a fast is by definition an extreme reduction in calories, exercise becomes all the more important.

Okay, so exercising during a fast is a Good Move. How should you exercise?

Does Lazy Keto Work?

Keto isn't the easiest diet to follow. It’s no surprise, then, that keto dieters have spun off different versions of the diet to suit their needs. One that gets a lot of hype on social media is lazy keto. There’s no agreed-upon definition of lazy keto, but the most common one is: a keto diet in which you only track carbohydrates. So, how does lazy keto stack up to “strict keto,” and does it work?

Primal Breakfast Cookies

No, I'm not telling you to eat traditional sugar-filled, gluten-packed cookies for breakfast. This is a handheld option that's wholesome, contains a boost of collagen, and tastes pretty darn good, too. The kids will love these as a snack or replacement for those cereal bars that contain as much sugar as a candy bar. These substantial cookies include seeds, nut butter, tart cranberries, and dark chocolate.

Keto Wedge Salad + 15% off Keto Kit

This Keto Wedge Salad with Blue-Cheese Ranch Dressing is a classic steakhouse side salad revamped to be Primal-keto with a kicked-up dressing made with avocado oil-based ranch and mayo.

This easy dressing includes three simple ingredients:

1 cup Primal Kitchen® Ranch Dressing
1–2 Tbsp. Primal Kitchen Mayo
1/4 cup blue cheese crumbles

Mix the ingredients together in a bowl and drizzle over greens.

From now until March 10, 2020, take 15% off the Keto Starter Kit, which includes Ranch Dressing and Mayo. Click here to shop, or enter code KETOKIT15 at checkout.

Get the Keto Wedge Salad Recipe

Offer valid through 3/10/2020 at midnight PST. Add a Keto Starter Kit to your cart, and use code KETOKIT15 at checkout to redeem. Cannot be combined with other offers. Valid on one-time orders only.

A Foolproof Way to Reach Goals?

Maybe your goal is to stick to a six-hour eating window. Or improve the quality of your sleep. Or stop consuming industrialized oils. All fantastic goals. But without the right approach, you’ll be joining the ranks of the defeated faster than you can say metabolic flexibility.

Success Story: Dr. Terry Wahls

I eat liver once a week and tell my patients to do the same. Liver and organ meat were crucial to my recovery. For decades, I suffered from pain and disability, including wheelchair dependence. I was able to reverse all this decline using principles of ancestral health and functional medicine.

On a Mission to Improve the Health of the Human Race

Brian Sanders, host of the Peak Human podcast and producer of a nutrition documentary called Food Lies, Brian discusses the Sapien diet, regenerative agriculture, and more.

Listen Now

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