Summer Shape-Up Secrets

These 12 research-backed nutrition hacks and quick-fix strategies can help you get your body bikini-ready.
THE OXYGEN CHALLENGE 5

Camille Leblanc-Bazinet: Find a Mantra

Personal mantras hold you accountable and on track. Coach Camille's is "do the little things right." What's yours?

WATCH NOW ▶

 
THE OXYGEN CHALLENGE 5

Amber Dodzweit Riposta: Make Yourself a Priority

Coach Amber only needs 45 minutes of your day to help mold you into the best version of yourself. This is your time and nobody else's!

WATCH NOW ▶

 
HEALTHY RECIPES

5 Nutrient-Dense Seafood Recipes

Your diet will go swimmingly using these easy-to-make recipes that feature sustainable, protein-packed fish.

READ MORE ▶

MORE FROM OXYGEN
BECOME AN oXYGEN AMBASSADOR

Join our tribe and get FREE fitness courses in exchange for supporting the Oxygen mission!

APPLY NOW ▶

 
THE OXYGEN CHALLENGE 5 SWAG

Gear up for The Oxygen Challenge 5 and rep your coach's team with this new clothing release!

SHOP NOW ▶

 
HOW TO STAY HYDRATED

Try Ashley Kaltwasser's personal strategies for drinking enough H2O, which she credits as a key factor in achieving her goals.

READ MORE ▶