| |
| November 22, 2024 | | [Biological Clue] Grey hairs reveal aging breakthrough | “Going Grey” can mean a lot more for your health than looks and vanity.
It can signal 1 missing piece to your cellular health.
But replacing that piece can lead to a cellular rejuvenation…
With increased brain power, physical stamina and strength, improved blood sugar, cholesterol and so much more.
Have you “gone grey?”
If so, watch this special presentation on what could be missing and how you could “switch off” aging at the source… | | |
|
|
| Mediterranean Secret Boosts Your BRAIN | Dear e-Alert Reader,
Today, I've got some incredible news about keeping your brain young!
Scientists have just discovered something that's probably making mainstream medicine nervous…
A simple diet change could slow down brain aging by a whopping 50%!
Now, we've all heard about the Mediterranean diet. But there's a new twist that's got researchers excited—they're calling it the "Green Mediterranean" diet. And let me tell you, it's not just another fad.
(Article continues below.) |
|
|
| Bad News for Bottled Water | Click the image below to watch this weird apple video:
It reveals EXACTLY why I will never drink alkaline water again.
I know this may sound hard to believe, but if you're drinking alkaline water, you could be wasting your money...
... especially if it comes in a fancy, expensive bottle.
Don't think you should stick with regular bottled water or even tap water. They both miss out on this special property that could help you feel more energy from the water you drink. Click here to discover what it is. | | |
|
|
Here's the amazing truth: In an 18-month study, both the regular Mediterranean diet AND its greener cousin showed remarkable results in protecting the brain.
But the "green" version? It might just be even better!
Now, before you worry—this isn't about giving up your grass-fed organic meat. That's still perfectly fine in moderation. What we're talking about is adding some powerful brain-protecting foods to your plate.
Let me break this down in simple terms: Your brain naturally shrinks a bit as you age. But what these researchers found is that the right foods can slow this process down dramatically.
The secret? It's all about blood sugar control and something called "polyphenols"—nature's own brain-protecting compounds that Big Pharma can't patent!
To reap the most benefit, consider starting your day with 3-4 cups of green tea. It's loaded with those polyphenols that protect your brain cells.
Then, add some walnuts to your daily routine—about an ounce will do it. They're packed with brain-friendly omega-3s.
Don't forget your organic, grass-fed meat, but try adding more wild-caught fatty fish to your weekly menu. And load up on those leafy greens—they are nature's brain food!
And here's something else interesting: The researchers found that people who followed this way of eating had better blood sugar control.
And guess what? Better blood sugar means a younger-acting brain!
Folks, this isn't about following some complicated diet plan. It's about getting back to real, natural foods that your body—and brain—were designed to use.
Remember, nature has provided everything your brain needs to stay healthy. All you have to do is put it on your plate.
Stay natural, stay healthy, and keep that brain young!
In Your Corner,
Dr. Allan Spreen
In Case You Missed ItKick Leg Cramps to the Curb with This Simple Solution! Sniffing Out the Truth About Your Health! Are “Forever Chemicals” Putting Your Kidneys at Risk? Is Winter Stealing Your Vitamin D—and Putting Your Immune System at Risk? Lack of Sleep? It Could Be Aging Your Brain Faster Can We Trust Big Pharma’s New ‘Miracle’ for Crohn’s & Colitis? A Pinprick to Predict Alzheimer’s?Sources:
Costa, K. (2024, November 9). Classic and green Mediterranean diets may help slow brain aging. Medicalnewstoday.com; Medical News Today. https://www.medicalnewstoday.com/articles/classic-green-mediterranean-diets-may-help-slow-brain-aging-lower-blood-sugar
Not yet a Health Sciences Institute’s monthly newsletter subscriber? |
|
|
| |
| |
