Bird Meditation | by Madisyn Taylor When the weather gets colder it can be more difficult to get in touch with the marvel of nature as it exists around us. Finding innovative ways to really connect with nature brings us closer to the wonders that envelop our lives. One way to do this is to perform a meditation with our feathered friends, the bird kingdom. Just by taking a few moments each day to watch the bird activity that goes on in our backyards through our windows can bring a sense of calm and well-being to our lives. Watching and being with the birds that we share our garden space with us allows us to experience greater feelings of relaxation and gratitude for the diversity that is always present around us. Simply watching, without judgment or expectations, heightens our awareness of the beauty of nature. If you watch the birds for a long enough period of time you will begin to feel a great sense of deep joy within you knowing we are all truly divine. Doing this with our family members will, in turn, introduce a meditative practice that can easily be shared and appreciated by all, as well as create deeper bonds with each other through the joy of experiencing the healing power of nature. Looking through our windows and placing a feeder and birdbath in our gardens to attract the birds is a way to call forth beauty into our lives. As we consciously connect with our outer world--even when the weather inhibits us from physically being in it--we see that the splendor we view outside of our windows is simply a reflection of what lies within us. | DailyOM Course Spotlight by Tess Masters and Karen Kipp Are you ready to take your wellness to the next level with an exciting, fast-acting program that will help you lose weight, feel better, have more energy, sleep more deeply, breathe more freely, think more clearly, and feel more vibrant and healthy? Our 7-Day program will help you achieve optimal wellness with delicious fresh plant-based food, nutrient-dense juices, and easy wellness practices to renew your body, mind, and spirit. We've guided thousands of participants around the world through juice fasts and cleanses, and developed an easy step-by-step process that makes detoxing gentle, effective, delicious, and fun so that you have more energy and vitality. Boost your health in the way that feels comfortable depending on your needs, lifestyle, and wellbeing. You get to choose how you experience this cleanse. We offer two options: Gentle Cleanse: 7 days of clean eating with juicing or Deep-Dive Detox: 4 days of clean eating and 3 days of juice fasting. Regardless of which track you choose, we will be with you every step of the way with daily emails, video support, forums, written material, and delicious recipes to help you get healthy. Top 10 DailyOM Courses 1. Narcissistic Relationships - From Surviving to Thriving 2. Clearing Physical and Emotional Clutter 3. A Year to Clear What is Holding You Back! 4. Speak with Purpose, Not Impulse 5. Shedding Your Menopausal Middle in 10 Days 6. Overcoming Body Stiffness 7. Dancer's Legs in 14 Days 8. Release Yourself from Family Karma 9. How to Communicate Like a Buddhist 10. Live A Sweet Life Without Sugar
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