| | | January 24, 2025 | | Advertisement | | Bizarre crystals help slash heart attack risk nearly in HALF | These bizarre crystals help slash heart attack risk nearly in HALF.
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| | Burdened by a nagging cough this winter? (Do THIS) | 
Dear Reality Health Check Reader,
It’s brutal out there—and I don’t mean the wintry weather.
You see, many people are fighting common respiratory illnesses left and right. And while most of their symptoms have dissipated, they’re left with one thing…
A nagging cough.
It’s a common phenomenon that leaves many health experts scratching their heads. Even after the virus is gone, patients can’t seem to shake their cough.
Finally, scientists are exploring how infections meddle with our airways.
Let’s talk about it. Then, I’ll share a natural way you can calm your lingering cough.
A scientific explanation
Our bodies trigger acute inflammation when it’s fighting against a virus. It’s a natural response that helps kickstart your immune system’s healing process.
And research suggests this inflammation increases the sensitivity of our airway nerves.
One theory suggests this hypersensitivity lingers in some individuals, causing their persistent cough. (Makes sense to me!)
A lingering cough, though annoying, isn’t usually a cause for concern—unless it persists for more than eight weeks.
Of course, if your cough is accompanied by other worrisome symptoms—like a fever, shortness of breath, or bloody phlegm—contact your healthcare provider right away.
Now that we understand a potential reasoning behind that persistent cough, despite kicking the infection, let’s turn to a natural remedy to help soothe your throat.
Calm your cough—naturally
Research shows the herb thyme can help relieve coughs, as it opens up the airways and helps relax the muscles of the trachea and bronchial tubes.
Make a soothing cup of tea by pouring boiling water over a handful of fresh thyme sprigs. Rub them between your palms first to release the essential oils. Let it steep for 10-15 minutes and drink two or three times a day, until you find relief.
There’s also some evidence showing that the natural enzyme bromelain can help thin mucus and quiet a cough. (This is found in pineapples, so some choose to drink pineapple juice.) But I recommend taking a bromelain supplement—200 mg per day is usually sufficient.
Of course, the best way to fight off a lingering cough is to make sure your immune system is in good working order.
Three simple steps to help you boost your immune system this winter include:- Eliminate sugar.
- Wash your hands regularly with plain soap and water. (Avoid hand sanitizer or anti-bacterial soaps and gels.)
- Take 1,000 mg of AHCC per day. This is a medicinal mushroom extract with an expansive body of clinical research on its ability to support immune health.
(Article continues below.)
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| And in the meantime…
Here’s what else we talked about this week in the Reality Health Check:
Big Food’s most vulnerable victims- Ultra-processed food is addictive.
- You already know that.
- But have you ever considered what targeted junk food advertisements are doing to our most vulnerable generations?
"First survivors of Alzheimer’s"?- Does this this secretive interview reveal the "first survivors of Alzheimer's"?
- That's what one amazed researcher from the University of California dubbed them in 2014.
- Hidden in shadows, patients revealed their shocking recoveries from the depths of Alzheimer’s... As well as how they did it.
Protect yourself against endocrine disruptors—TODAY- Chemicals are virtually everywhere in our society.
- So, avoiding them completely is nearly impossible.
- But these four steps can help you minimize your exposure, starting today.
Cancer: Flush it out, Kill it off- The reports of this natural cancer-killing therapy and how it has stopped advanced cancers in their tracks are shocking...
- It’s called a “Natural Cancer Flush” and it works by targeting a reason many folks get cancer in the first place… And simply flushes it out. Then cancer starts dying off.
- It’s painless, as simple as sipping water, and safe to do at home.
Does vitamin E support bone health?- The scientific evidence supporting vitamin E for bone loss is a bit of a mixed bag.
- But there’s a key distinction when it comes to this nutritional supplement.
- Here’s everything you need to know…
Until next week,
Dr. Fred
Source:
“You’re not sick anymore—so why are you still coughing?” National Geographic, 01/07/2025. (nationalgeographic.com/science/article/lingering-cough-virus-covid-rsv)
“What can I do to make my cough go away naturally?” MedicalNewsToday, 11/28/2023. (medicalnewstoday.com/articles/322394)
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