How spicy will you make this fiber-filled wrap? | | | Black bean wrap | |  | | | | You control the spice in this wrap. If you want heat, use jalapeno or serrano peppers. For a milder flavor, choose Hatch chilies. | | |
| | | | FEATURED ARTICLE | | | | | Dietary fiber: Essential for a healthy diet | | Besides easing digestion, eating fiber-filled foods — such as beans — may also help you manage your weight and prevent heart disease. See how to add more of them to your diet. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Learn how to lose weight and stay on track | | Boost your chances for success and save some money with The Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic. Record your progress with food lists, activity records and much more with a handy companion — The Mayo Clinic Diet Journal. Learn more. | | |
| | | | | TRUSTED HEALTH TOOL | | | | Mayo Clinic healthy weight pyramid | | Looking for a fresh way to lose those extra pounds or stay at your current weight? Use this simple calculator and self-assessment for personalized health tips. | | |
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