Walking Backward for Knee Health and Preparing for a Summer of Lake Bagging
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BodyResults.com : May 2024 |
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Backward Walking for Knee Health: To build quadriceps strength and improve fitness without putting excessive stress on your knees, consider adding backward walking to your training program. |
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Prepare for a Summer of Lake Bagging: Alpine lakes offer a refreshing respite during steamy summer adventures, but they can be a trek to reach. Learn about some tips and tricks on how to prepare for any summer adventure that might include lake bagging so you can take the plunge with ease. |
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Text Flow Around Image If you are planning an adventure or want to make a change in your life let’s connect during a free 15-minute video conference. We’re excited to assist in any way we can.
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Courtenay and Doug Schurman |
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