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Osteoporosis Insight Mayo Clinic is ranked #1 in the nation.
April 24, 2019
 
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Bone health: Tips to keep your bones healthy
Getting enough calcium is one way to slow bone loss, and almonds are a good source of the nutrient. See what other lifestyle changes may help protect you.
 
 
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Quit smoking: Strategies to help you quit
What's the link between tobacco and osteoporosis? Smoking speeds up bone loss and increases the chance that you'll have a fracture. Here's how to kick the habit.
 
   
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