| Gardening and Mental Health With a hundred reasons to fret and stress, you may have felt down lately. Nearly 50 percent of people have reported adverse mental health effects resulting from COVID-19 alone. However, it does not have to stay that way forever. There are a plethora of ways to raise your spirits even during these troubling times. One proven, multi-faceted, and flexible way to destress, is gardening. One unique quality gardening offers is a more profound sense of purpose in your life. You are no longer living to wake up every morning, but you have something to look after, nurture, and grow to its full potential. Almost immediately after you begin your gardening journey, you will see results that are sure to fill you with a sense of pride and accomplishment. These emotions spark feel-good hormones, such as dopamine and serotonin, in your brain. There's no denying it. The world misses you, your brain needs the break, and your body is tired of being indoors. Maybe it's time to pick up your shovel, some gardening gloves, and begin growing for your health-both mentally and physically. Learn more and check out these titles |
