March 3, 2023



Just 11 Minutes of Your Time

Just 11 minutes of moderate physical activity per day may lower one's risk of premature death, according to an analysis published Tuesday in the British Journal of Sports Medicine. The researchers analyzed data from nearly 200 studies involving a total of more than 30 million participants from around the world, who self-reported their activity levels for at least three years. The team then looked at the association between physical activity and 22 distinct health outcomes, including 14 types of cancer, making it one of the largest analyses of its kind. The results indicated that people who were moderately active for 75 minutes per week had lower risks of overall mortality, heart disease, stroke and various cancers relative to people who were not active. The researchers estimated that 1 in 10 premature deaths, defined by the World Health Organization as deaths between ages 30 and 70, tallied in their analysis could have been prevented if everyone had engaged in moderate physical activity for 75 minutes per week. Get moving and check them out these titles



New & Notable Titles

General Fiction Mystery Romance Science Fiction Adventure

Nonfiction Past & Present Science & Nature Lifestyles Business

Children's Picture Children's Chapter Teen Scene



Books on the Air

An overview of talked-about books and authors. This weekly update, published every Friday, provides descriptions of recent TV and radio appearances by authors and their recently released books. See the hot titles from the media this week.



This Week's Bestsellers

Hardcover Fiction

Hardcover Nonfiction

Paperback Fiction

Paperback Nonfiction



Kelly Barnhill

Kelly Barnhill writes books. It is a strange job, but, to be fair, she is a strange woman, so perhaps it makes sense. She is a former teacher, former bartender, former waitress, former activist, former park ranger, former secretary, former janitor and former church-guitar-player. The sum of these experiences have prepared her for exactly nothing-save for the telling of stories. She received the Newbery Medal in 2017, as well as fellowships from the Jerome Foundation and the Minnesota State Arts Board, and the McKnight Foundation. She has three completely fabulous children, an astonishingly talented husband (his name is Ted Barnhill and he designs beautiful and sustainable houses-including the one where her family lives-and he generally rules). She also teaches, freelances, volunteers, runs, canoes, camps, gardens (though badly), and hikes into the wilderness for days and days. She also bakes pie. It's a pretty good life, actually. Check out her books here.



Read It Before You See It

Who doesn't love seeing their favorite characters brought to life? Here are 7 book-to-screen adaptations you won't want to miss. Check them out here



In the nonstop tsunami of global information, librarians provide us with floaties and teach us to swim.-Linton Weeks



        

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